Mat Pilates with Glori Wednesday 8.15-9.15am

MAT-BASED PILATES WITH GLORI AT THE CORNER STORE!

A Pilates program will not only help relieve typical symptoms of menopause but it will also strengthen muscles and bones. In addition, mat based pilates helps boost pelvic floor muscles (which is good for urinary problems), mood problems, focus and concentration. Studies have also proven that mat pilates greatly improves dynamic balance, which is critical as we get older.

You get the best benefit from mat based pilates work when you work hard but smart. It's non-stressful and low impact on the body, a type of resistance exercise that does not make your body bulk. Most importantly, it is a fun and social activity! 

Come and try a Mat-based Pilates for free and bring a friend (also free).

Wednesdays 8.15-9.15am

Casuals $20.00

Block and Group Bookings are available.

Contact Glori - 0416436390

glori.g.gylsson@westnet.com.au

"I look forward to seeing you on the mat!"

Glori