Yoga with Kerstin Sunday 8.30 – 9.30 am
COME INTO A YIN SPACE
Join Kerstin for a Sunday morning YIN YOGA class and start your day with conscious movements and the awareness of joyful opportunities. Join into the space if you feel like stepping out of the fastness and complexity of Life – just for a moment – to reset your system and regain mobility.
Join into the space to cultivate attention, to increase your stability and to deepen the understanding about your own body.
'Yin Yoga is an invitation to explore our inner landscape and to re-shape the way of our energy pathways.“ – Kerstin
About 40% of what restricts our range of motion are the muscles and about 50% is restricted by our ligaments and connective tissues. Let’s move into them gently and in a conscious way.
Enquire, Explore, Expand.
Sunday 8.30 – 9.30 am
Tel: 0435 032 632
Until an online system will be set up payment can be made cash on the day of attendance.