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Meditation a Masterclass with Flo

Regular price $0.00

Where: Corner Store Studio – 147 South Tce, Fremantle, WA

When: Sunday 9th of August from 4pm to 5:15pm

To book your spot send an email to me at hello@sentir.me as there are limited spots available.

Through meditation, through awareness and wilful efforts, you can learn to keep your centres open. You do this by just relaxing and releasing. You do this by not buying into the concept that there is anything worth closing over. Remember, if you love life, nothing is worth closing over.” Michael Singer

With tremendous joy I invite you to join me for this practical-theoretical class on Meditation. We will explore the practice of Metta meditation that is a beautiful support to other awareness practices. One recites specific words and phrases evoking a "boundless warm-hearted feeling." We begin with our self and gradually extend the wish for well-being happiness to all beings.

During this class I will share with you the lessons I have learnt as a student and as a teacher through my own practice. You will learn about meditation and after the class you will be confident to incorporate some of the techniques into your everyday life. 

This is a free or by donation community class.

Corner Store acknowledges the traditional owners of Walyalup, the Whadjuk people of the Noongar boodja and their continuing connection to land, sea and community. We pay our respects to their cultures and to the Elders past, present and emerging.

Please visit this fantastic resource to learn about Noongar values, knowledge, history and language.